Buggy Beat™ Fitness Classes
We are very excited to bring you a wonderful collaboration with Tania Fitness...Buggy Beat® Fitness Sessions
Buggy Beat™ is an outdoor class for parents and baby/toddler aimed NOT just at postnatal mums, but ALL parents and guardians who look after babies and toddlers can join in these fun sessions.
It’s an all over body workout for any level of fitness as you work at your own pace and see to your little ones whenever you need to whether they are in the buggy or want to get out and be with you. Get fitter and stronger doing a mix of cardio, strength and resistance band exercises.
Rebuild your deep core and pelvic floor with our experienced level 3 pre/post natal fitness instructor. You & your little ones will enjoy exercising in the fresh air whilst being able to socialise with other new mums and their little ones.
For post natal mums the class is suitable to join from 6 weeks post vaginal birth or 10 weeks post c-section.
4 Week Course
I’ve been attending Tania’s classes from 6 months pregnant to now my baby is 8 months old! Tania is great in that she gives you various options of the same exercise to suit your fitness needs and there’s no fear about babies being disruptive because everyone is so understanding. Thanks for offering a class to welcome both myself and my children, or else I would never get the chance to exercise.